Serious About Quitting Smoking ?

Sip Cold Water and Eat Small Meals Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a feel-good brain chemical that can help ease bad moods, research shows. Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain. Note Instant Rewards You don't have to wait lo

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Lose Weight Fast: How to Do It Safely

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots ofexercise, says weight loss counselor Katherine Tallmadge, RD. Begin Your Personal Diet Evalu

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